“I will never be grateful enough to Posie.”
Raffaella, Marketing - West Kensington
Testimonials.
“I have been doing Pilates with Posie for over 3 years now on the recommendation of an Orthopaedic Consultant and can only say she is the most brilliant teacher and actually makes the classes enjoyable. I have a problem with my leg and also suffer from Osteopenia. I had a bone density scan last week which to my astonishment showed that despite having a compression fracture in my spine last year I have actually not lost any height at all. This is partly due to Pilates – the Consultant I am seeing for my bones says it has revolutionised spinal healthcare and he does it himself. I am probably Posie’s oldest client but she seems to cope with that and I am far stronger and feel much healthier. Posie has been an absolute God send during lock down – I don’t know what I would have done without her.”
Retired, Chiswick
“Posie’s pilates classes have been one of my very best discoveries. I am a writer, which means hours of sitting everyday along with the inevitable bad back and hunched shoulders. I wanted a remedy for this so tried pilates. The classes have been superb. I now feel stronger, stand straighter and I’ve also used the movements we’ve learnt in class not only to improve my physical well being but also as a way of relaxing and concentrating my mind before events and media appearances. It really, really works and I completely recommend it.”
Peter, Author - West Kensington
“Posie is quite simply one of the very best Pilates teacher’s I have ever had – and there have been several over the past 30 years! After a long gap, she was recommended to me a year ago and I love our regular private sessions – because of her professionalism, attention to detail in monitoring how I move every muscle and her sunny personality. I have seen a big improvement in my core strength and flexibility – and she always make me feel better! I’m now going to try some of her classes as well.”
Valerie, Head Hunter - Fulham
“Posie's Pilates classes are an integral part of my weekly schedule and they always make me feel energised and motivated. Each session is meticulously structured - a really engaging and immersive full-body workout, with a nice variety of exercises and great use of equipment. Posie explains each exercise in detail and always gives us feedback during the class, which is enormously useful and has helped me improve my form, strength, and body-mind coordination. The classes have also been beneficial to my tennis training and post-training recovery, and the pain I felt in my adductor for a long time as a result of a severe injury has now completely gone away. Posie's expertise and professionalism are impeccable and I just cannot recommend her enough!”
“I’ve worked with Posie for nearly 4 years to manage the symptoms associated with my benign joint hypermobility syndrome – which can be pretty life limiting. Working with Posie has transformed my life – before Covid, I was even able to get back to the gym to use the rowing machine, which is something I thought might never happen again! Posie has tons of patience and kindness which I really value. She listens and adapts to whatever state my body is in. Posie also delivers group classes to my team which has been great for morale through lock down. I would highly recommend Posie for all abilities – from rehabilitation to expert level flow pilates. She is a super star!”
Kensington, London
“Posie is fantastic - she listens to me and we adjust each session according to how my body is. We started very slowly and carefully added layers to the sessions - I could feel an improvement in strength within the first few sessions and I have not suffered any flare ups in pain, which is fantastic and something that always happened after other forms of exercise.”
Emelia, Entrepreneur - Fulham
“Posie is a terrific teacher - highly recommended as well as being extremely charming! I have improved my strength and fitness over the past year or so.”
Sarah, Retired - Chiswick
“Posie is a lovely Pilates instructor ... she is kind and encouraging as well as gently firm making the student (me) work. I have already recommended her to various family members who are equally thrilled. “
Selina, Houses of Parliament – Westminster
“Posie’s Pilates are excellent. I was able to start in a studio class and was delighted when these moved to Zoom during lockdown. The hour is a non-stop session of stretch and squeeze, a brilliant workout from top to toe. Posie herself demonstrates and explains every movement and I certainly feel there is no muscle or joint neglected during the hour. The sessions have really helped me to manage arthritis in many of my joints. It would be good to do it every day.”
“I’ve been to Posie’s pre natal classes over the past 3 months and i love them! She’s kept me strong and motivated to continue exercising every week and she’s challenged my body to work harder than I thought possible at this stage. Thank you!!”
“I will never be grateful enough to Posie. Her professional and engaging Pilates sessions relieved me from chronic back pain, made my body stronger and healthier. Posie turned my Monday nights into something to truly look forward to - and to truly cherish in my wellbeing routines. Thank you Posie!”
Raffaella, Marketing - West Kensington
“I really enjoy my classes with Posie. She is very serious, demanding and dedicated instructor. We all get her personal attention. Her classes are great fun!”
Vicky, Retired - Fulham