About Posie
Elegant Pilates for strength, ease and confidence.
My Story
I’ve always been a fitness enthusiast, but a ski accident left me with persistent back and knee pain. After many hours with physios and specialists, nothing really helped, and sadly had to say goodbye to my desk job. This was until Pilates. Within weeks my symptoms eased; within months I felt stronger, steadier and more at home in my body than before, able to throw my hand at any sport!
Today I teach what rebuilt me: flowing, dynamic classes that are intelligent and rehabilitative by design—never strain, always form. I’m based in North Yorkshire and I offer group mat, private 1:1 and corporate sessions. Pilates gives a beautiful balance of tone, core strength and flexibility, and I’d love to help you feel that too.
Meet Posie
Pilates INSTRUCTOR
I’m Body Control Pilates certified, committed to ongoing training and a supportive, evidence-informed approach.
Sessions are intelligently paced and always tailored to you.
Pilates rebuilt my confidence and my body. Now I share that same elegant, effective practice so you can feel at home in yours.
Pilates For Everybody
From first-timers to lifelong movers. From busy professionals to athletes wanting balance.
01
Alignment
Intelligent foundations so everything feels effortless.
02
Strength
Long, lean strength—never strain.
03
Mobility
Spacious hips, a happy spine, freer shoulders.
04
Breath
Calm, centred and deeply connected.
Our Way of Moving
We move with purpose, balance, and ease — creating space for body and mind to thrive.
Pilates isn’t just about stretching on a mat; it’s about building strength, balance and confidence that lasts far beyond the studio.
Your practice shouldn’t feel like a guessing game. If you’re tired of jumping from workout to workout, worrying whether you’re doing the right moves, or wondering why you’re not seeing the results you hoped for, you’re not alone. Most classes feel good in the moment but don’t give you the long-term approach your body truly needs to grow.
This one does. With thoughtful sequences, space to tune into your body, and teaching that works as hard as you do, my classes help you finally move with clarity and confidence. The result? A practice that’s empowering, sustainable and designed to reconnect you with your body — without the constant stress of “am I doing this right?”
POSIE PILATES
Ready to Feel Incredible?
Start where you are—we’ll take care of the rest.